Bananas are one of the most eaten and best known fruits, mainly because of their high potassium content. But, beyond this mineral, what other health benefits do bananas provide?

Watermelons, nectarines, melons, plums… Summer is the time when the greatest variety of fruits can be found in the market to take a break from the food routine. Yet, there are fruits that are available all year round such as apples, oranges or bananas.   Due to their year-round permanence in grocery stores bananas are…