How does food affect sleep?

Although fast carbohydrates can cause drowsiness (which accelerates sleep), in the long term, adequate sleep requires eating foods with a low glycemic index. Moreover, the proportion of monounsaturated fats in the diet affects sleep quality. Scientists have observed a direct correlation between a good nutrition and the ability to sleep deeply. The poorer the diet,…

Unfounded fears that sweeteners are contributing to the diabesity epidemic?

  Confusion and misunderstandings still surround artificial sweeteners and are hurting the fight against obesity and diabetes, according to research led by Liverpool Hope University, UK. Researchers are calling for an education campaign to improve the reputation of non-nutritive sweeteners in order to get more people to switch to artificial sweeteners.   Low-calorie non-nutritive artificial…