In our nutrition practice, we believe that each person is unique. Therefore, our approach is not just to offer you a standard diet, but rather a 100% personalized nutritional plan tailored to your needs and how your body truly functions. This is where nutrigenomics and genetic testing come into play .
What is nutrigenomics and why is it important to you?
Nutrigenomics is the science that studies how nutrients interact with our genes. Why is it so relevant? Because the way your body processes food is different from another person’s. Each gene has a direct impact on how your body responds to diet, supplements, exercise, and many other factors. By understanding your genetic profile, we can help you:
- Identify genetic predispositions to diseases such as diabetes, hypertension, or high cholesterol, allowing us to prevent them through a proper diet tailored to your needs.
- Optimize your metabolism : Not everyone metabolizes fats, carbohydrates, or proteins the same way. Knowing how your metabolism works will help you design a diet that maximizes your energy and well-being.
- Tailoring your diet to your specific needs : If you are predisposed to nutrient deficiencies such as vitamin D, B12, or iron, or even intolerances to foods like gluten or lactose, we can customize your diet to effectively address these deficiencies.
- Improve your physical and mental performance : Some genes directly influence how we respond to exercise, stress, or even caffeine. With this information, we can help you choose the most appropriate type of exercise for you and optimize your daily performance.
Why take a genetic test?
Taking a genetic test is a simple but revealing step. Through a saliva sample, we can analyze your DNA and obtain information about how your body responds to food and other factors. The results of the genetic test allow us to know:
- Your genetic risk for chronic diseases : From metabolic diseases to cardiovascular disorders.
- How you metabolize nutrients : Some people have a genetic ability to better assimilate certain vitamins, minerals, or macronutrients.
- Your predisposition to weight gain or fat loss : Whether your genetics make it easier or harder for you to lose weight, we can create a plan tailored to your metabolic needs.
- Your food intolerances : From gluten and lactose to other foods you may be consuming without knowing they are negatively affecting you.
Why combine genetic testing with nutritional consultations?
Although the results of a genetic test are invaluable, the real change happens when we integrate them into your daily life . This is where our experience as nutritionists comes in. Together, we can leverage all this information to offer you nutrition that’s completely tailored to your biology, lifestyle, and goals.
With our treatments, we work with you to:
- Interpret genetic results in a clear and understandable way, translating them into practical recommendations for your diet.
- Develop a personalized nutritional plan that takes into account not only your genes but also your medical history, food preferences, and goals.
- Prevent long-term illness : By understanding your genetic predispositions, we can take preventive measures to minimize risks and improve your quality of life.
- We’ll support you throughout the process : Nutrition isn’t a one-time change; it’s a journey. We’ll be by your side, adjusting your plan based on your progress and needs.
What do our patients say about this approach?
“I always felt like conventional diets didn’t work for me. After taking the genetic test, I discovered that my metabolism works differently, and with the personalized plan I received, the results have been amazing! I feel more energetic and have lost weight without feeling hungry.” — María, 40
“Genetic testing helped me understand why I always felt fatigued after eating certain foods. Now I know what to avoid and how to improve my diet. Thanks to my consultation with [Name of your practice], my health has improved dramatically.” — Carlos, 50
Why choose us?
At the Nutrigenomics Institute, we are committed to your total well-being. If you’re interested in learning more about how genetic testing can help you transform your health and improve your nutrition in a unique and personalized way, we’re here to help.
We’d love to be part of your journey toward a healthier life, with a fully tailored nutritional plan that focuses not only on weight loss but also on optimizing your long-term health.
Schedule your consultation today by calling +34 919 61 90 58 or emailing us at info@institutonutrigenomica.com and start getting to know your body in a deeper and more personalized way.
Date: 09/22/25
Photo: Pixabay
