Professor David Sinclair explains the secrets of longevity to delay aging and live more than 100 years.
David Sinclair is one of the most renowned experts on aging . He has spent years studying the secrets and guidelines for living longer and better, as well as the practices every human being should follow to stay young and live more than 100 years. A longevity yearned for by many, and which would only require three habits, as this Harvard professor explains, to rejuvenate up to a decade regardless of your age.
In an interview with Fortune magazine , Sinclar explained the steps he takes every day to stay biologically young. He said biological age is ” a much better representation of health than birthday candles , “ since they don’t tell you how well you’ve lived or how many years you have left.
Aging is also a biological and inevitable process, although with certain factors, it can be slowed down. The Harvard Medical School genetics professor also revealed that these guidelines could ” make anyone look a decade younger, regardless of their age.”
Genetic factors, lifestyle, general health, and other factors can influence how a person rejuvenates and experiences age-related changes. This is a highly individual process and can vary significantly from person to person. Some of the advice experts often give ranges from drinking plenty of water and eating foods like vegetables or fruits to maintaining sleep hygiene, exercising regularly, and reducing stress.
Professor Sinclair goes further. Therefore, he establishes that one of the guidelines to follow is to take resveratrol , a type of natural phenol and phytoalexin produced in some plants and functioning as an antioxidant. Many of its effects help reduce blood sugar levels, help the body fight disease, and reduce blood clotting. This element is found in various foods such as peanuts, blackberries, cranberries, and red wine.
Another guideline to follow is not to eat sugar. The professor says he avoids this food, as well as alcohol and dairy products. Sinclair says he doesn’t eat these foods , ” unless I’m celebrating something, and I occasionally eat a potato chip.”
On the other hand, the other guideline would be to skip breakfast and do intermittent fasting , although remember that it is essential to consult with a specialist before starting to make this decision, since each body is different, and that it is not recommended for young people due to the risk of malnutrition.
Source: Larazon.es
Author: Nora Villalba
Date: Created: 03.06.2024 17:19
Last updated: 03.06.2024 17:56
Note: The Nutrigenomics Institute is not responsible for the opinions expressed in this article.
PHOTO FROM PIXABAY.
