Low-calorie diets are associated with an increased risk of depressive symptoms in an observational study.
A low-calorie diet may increase the risk of depressive symptoms, according to research published in the journal ‘ BMJ Nutrition Prevention & Health ‘. According to this work, overweight people may be especially vulnerable to the effects of restrictive eating. A healthy diet rich in minimally processed foods, fresh fruits and vegetables, whole grains, nuts, seeds,…