Stroke, dementia and depression are more common in people with short telomeres.

Stroke, dementia and depression are more common in people with short telomeres. Leading a healthy lifestyle reduces this risk.     Telomeres, the gene-protecting structures located at the ends of chromosomes considered a biological marker of aging, could determine our risk of stroke, dementia, and depression in old age. A study published in the scientific…

Low-calorie diets are associated with an increased risk of depressive symptoms in an observational study.

A low-calorie diet may increase the risk of depressive symptoms, according to research published in the journal ‘ BMJ Nutrition Prevention & Health ‘. According to this work, overweight people may be especially vulnerable to the effects of restrictive eating.   A healthy diet rich in minimally processed foods, fresh fruits and vegetables, whole grains, nuts, seeds,…

Pau Gasol and his foundation’s fight against childhood obesity

The documentary “Childhood Obesity. The Ignored Pandemic” explores the mission of the foundation he chairs with his brother Mar. “Something is wrong when we see that the new generations will have a shorter life expectancy than ours.”   It’s not just extra pounds, nor is it a question of aesthetics. “Obesity is a disease,” says Jens-Christian Holm, head of…

A cure for diabetes is becoming increasingly possible

  Harnessing and accelerating the regenerative capacity of the pancreas is already a promising research project that joins the pharmacological revolution.   Although it may be socially  misinterpreted as “benign ,” the truth is that  diabetes  is a chronic disease with serious health consequences. It’s a threat that affects more than  five million adults in our country , a figure that…