Genetics and vitamins for athletic performance: what to know and how to act
Why it matters Performance depends on both training and micronutrient availability . Genetics can modulate the levels, transport, or utilization of certain vitamins, and therefore, the response to training and supplementation . Personalized training based on genetics isn’t magic, but it does help prioritize what to measure and who to supplement. 1) Vitamin D: strength, power and injuries…
