Type 2 diabetes is one of the most prevalent chronic diseases in the world. As cases increase, so do studies on how to effectively prevent and manage it. Traditionally, treatment has focused on lifestyle changes, such as diet and exercise, along with medications. However, nutrigenomics, the science of studying the interaction between genes and…
What if there was one easy test that could tell you exactly what you should and shouldn’t eat and how often? Introducing nutrigenomics: the perfect diet to end all diets. Is this the diet of the future? Or is it all just too good to be true? After the completion of the Human Genome Project,…
Deciding which foods to eat and which to avoid is a challenging decision for many individuals. Every year, more and more research is released about the best foods, supplements, and beverages to consume to achieve optimum health. However, many of these studies seem to conflict with one another, which only adds fuel to the confusion.…