Nutritional alternatives to support tyrosine (via food) in hypothyroidism

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    1) Ensure complete protein: tyrosine + phenylalanine from the diet Tyrosine is obtained directly from protein foods and also by conversion from phenylalanine . Prioritize at each meal: legumes (lentils, chickpeas, beans, soy/tempeh/tofu), eggs and dairy products , fish and lean meats , nuts and seeds (almonds, peanuts, pumpkin, sesame). Recent review: Nutrition (macros and micronutrients) modulates the diet-microbiota-thyroid axis and, therefore, thyroid function. ( MDPI )…

Nutrigenomics and Type 2 Diabetes: How Genetic Science Can Help Us Control the Disease

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  Type 2 diabetes is one of the most prevalent chronic diseases in the world. As cases increase, so do studies on how to effectively prevent and manage it. Traditionally, treatment has focused on lifestyle changes, such as diet and exercise, along with medications. However, nutrigenomics, the science of studying the interaction between genes and…

Selenium: Essential ally or double-edged sword? What the latest evidence says (2025)

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    Two new meta-analyses published in July and August 2025 offer a more nuanced view of the role of selenium in human health, particularly in relation to mortality, oxidative stress, and cancer.   Clear benefits on general and cardiovascular health A meta-analysis published in Frontiers in Nutrition (July 2025) confirms that adequate blood selenium levels are inversely…

The most comprehensive view of the human genome to date will accelerate the diagnosis of rare diseases and cancer.

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  Spanish researchers from the Center for Genomic Regulation have participated in the creation of the  most comprehensive catalog of genetic variations to date,  deciphering some of the most difficult-to-identify and overlooked regions of the  human genome . This breakthrough, published this Wednesday in two articles in the journal Nature, will accelerate the diagnosis of  rare diseases  and  cancer . “Each human genome has around…

Microbiota influences mood disorders

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At the Nutrigenomics Institute, we firmly believe in approaching health holistically: body, mind, and environment. The gut-brain axis , widely documented by the scientific community, reveals a two-way communication where the gut microbiota plays a central role.   Scientific evidence A comprehensive review recently published in Cureus explores how microbiota influences mood disorders. The study highlights that certain gut bacteria—such…

Stroke, dementia and depression are more common in people with short telomeres.

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Stroke, dementia and depression are more common in people with short telomeres. Leading a healthy lifestyle reduces this risk.     Telomeres, the gene-protecting structures located at the ends of chromosomes considered a biological marker of aging, could determine our risk of stroke, dementia, and depression in old age. A study published in the scientific…

Low-calorie diets are associated with an increased risk of depressive symptoms in an observational study.

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A low-calorie diet may increase the risk of depressive symptoms, according to research published in the journal ‘ BMJ Nutrition Prevention & Health ‘. According to this work, overweight people may be especially vulnerable to the effects of restrictive eating.   A healthy diet rich in minimally processed foods, fresh fruits and vegetables, whole grains, nuts, seeds,…

Pau Gasol and his foundation’s fight against childhood obesity

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The documentary “Childhood Obesity. The Ignored Pandemic” explores the mission of the foundation he chairs with his brother Mar. “Something is wrong when we see that the new generations will have a shorter life expectancy than ours.”   It’s not just extra pounds, nor is it a question of aesthetics. “Obesity is a disease,” says Jens-Christian Holm, head of…