Phytochemical compounds

Phytochemical compounds are contained in plant-based foods. Discover how to take advantage of the health benefits they provide (anti-inflammation, cancer prevention…) and how to incorporate them into your diet.   Phytochemical compounds are chemical substances that are naturally contained in plant-based foods. Their health benefits, especially their antioxidant properties and their potential role in cancer…

Intermittent fasting and cellular aging

In recent years, studies have been conducted indicating that reducing and spacing meals at well-defined time intervals has cellular aging, cardiovascular, neurological, functional and oncological benefits.   Intermittent fasting   Therefore, intermittent fasting is booming as an alternative dietary approach. This type of nutritional approach aims to establish caloric restriction in food by limiting the…