Common weight loss medication successfully targets the type of fat that may jeopardize heart health

UT Southwestern researchers announced successful results of a clinical trial for a commonly prescribed weight loss drug called liraglutide. In overweight or obese adults who also had a high cardiovascular risk, liraglutide once a day, combined with lifestyle interventions significantly reduced two types of fat that have been associated with heart health risk: visceral fat…

How does food affect sleep?

Although fast carbohydrates can cause drowsiness (which accelerates sleep), in the long term, adequate sleep requires eating foods with a low glycemic index. Moreover, the proportion of monounsaturated fats in the diet affects sleep quality. Scientists have observed a direct correlation between a good nutrition and the ability to sleep deeply. The poorer the diet,…

Unfounded fears that sweeteners are contributing to the diabesity epidemic?

  Confusion and misunderstandings still surround artificial sweeteners and are hurting the fight against obesity and diabetes, according to research led by Liverpool Hope University, UK. Researchers are calling for an education campaign to improve the reputation of non-nutritive sweeteners in order to get more people to switch to artificial sweeteners.   Low-calorie non-nutritive artificial…